Now, you're ready to stop smoking consider the following useful tips:
The American Academy of Otolaryngology and the American Lung Association offer the following tips to persons who use tobacco products and are trying to quit:
- Think about why you want to quit. Watch the video a few more times for good ideas.
- Pick a stress-free time to quit. Now is a good time to consider.
- Ask for support and encouragement from family, friends, and colleagues.
- Start doing some exercise or activity each day to relieve stress and improve your health.
- Get plenty of rest and eat a well-balanced diet.
- Join a stop-smoking program, or other support group.
Remember other tobacco products can cause health problems too!
Stop smoking today.